silence, meditation, Saturdays, weekends

Silently on Saturday: Photographic Studies in Light

An image of the rising sun greeting the silhouette of San Francisco felt wholly appropriate as we here in Northern California are currently passing through a series of storms. Tomorrow’s offering is suppose to drop a significant amount of rain. With that forecast in mind, I naturally turned to images for my ‘Silently on Saturday’…

morning meditation dawn stretch biking cycling silence prayer nature gratitude

One-Liner Wednesday:

I seem to go back and forth between reaching a new Wednesday and thinking it’s Thursday, or reaching another Wednesday and having it look, taste, and feel like it’s actually Wednesday. Today is the latter, without a doubt. Either way I arrive at Wednesday, these days it also represents another chance to attempt Linda G.…

meditations in stillness, still the mind, body mind connection, meditate for health

One-Liner Wednesdays: Thoughts

Hello Wednesday. I caught you on Wednesday this week, just like I intended. Last week I thought you were Thursday…but you weren’t. What you are right now though is Linda G. Hill’s excellent ‘One-Liner Wednesday’ I gave some thought to what I wanted my one line to be today. Some Wednesdays are better than others…

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Full Moon in Leo Meditation

Sometimes we find the words, visuals, ideas we need… exactly when we need them. I am deeply indebted to Mel Bikowsky for this extraordinary post/meditation. For those of you ‘in the know’, I suggest trying it- see what comes up. For those of you who’ve never tried something like this… who knows? NOW might just…

The Rainbow in the Midst of Mist!

Took this on an unusual day: foggy, misty, drizzling, beautiful in its way. On days like this, I tend to view the skies for those openings in the clouds willing to let a little blue come through. In my search, I did not expect the rapid formation of this sublime rainbow in my midst. Did…

Down in the Sea of Me

I say it all the time, I never tire of visiting the sea. There is no better medicine for curing what ails me than a trip to the water. And when the seas look like they do in this picture, when I get to hear the cacophonous sounds created by massive waves pounding into the…