meditations in stillness, still the mind, body mind connection, meditate for health

One-Liner Wednesdays: Thoughts

Hello Wednesday. I caught you on Wednesday this week, just like I intended. Last week I thought you were Thursday…but you weren’t. What you are right now though is Linda G. Hill’s excellent ‘One-Liner Wednesday’ I gave some thought to what I wanted my one line to be today. Some Wednesdays are better than others…

The Rainbow in the Midst of Mist!

Took this on an unusual day: foggy, misty, drizzling, beautiful in its way. On days like this, I tend to view the skies for those openings in the clouds willing to let a little blue come through. In my search, I did not expect the rapid formation of this sublime rainbow in my midst. Did…

Behind the Veil to Heaven

I make plenty mention of how much I love the waters of the world. It’s the constant motion, the ceaseless activity, the feeling there’s always something happening beyond what my eyes can see and my ears can hear during a visit ‘down to the water’. Clear skies, depending on the time of day, have the…

The Beautiful Artwork of Carol Holtzman Fregoso

Easily, I recall seeing this piece of artwork at a ceramics show earlier this year. I didn’t have to think about it too much, whether or not I liked it. The power and beauty emanating from it all but forced me to stop and consider it from all angles. Yes, I liked it then and…

Down in the Sea of Me

I say it all the time, I never tire of visiting the sea. There is no better medicine for curing what ails me than a trip to the water. And when the seas look like they do in this picture, when I get to hear the cacophonous sounds created by massive waves pounding into the…

The Shadow of a King

Does the King ever forget that he is King? Does the majesty of his title ever wear thin? Loyal subjects applauding his mighty royalty, when all he sees is the Shadow of a King? Does the King ever forget, he has a Heart? Is able to love when both near or far apart? Does the…

I Observe You

I observe you, and by observing, see a little deeper into me. I see into me, and in seeing, find you waiting patiently, to take my hand, leading the way to freedom, across the jagged path of my unruly consciousness. I trust what you see in me, for what you see are all the things…